Back Shape Rower

Back Shape Rower
Back Shape Rower

Back Shape Rower Specification

  • Length
  • 60 Inch (in)
  • Usage & Applications
  • Exercise
  • Metals Type
  • Iron
  • Color
  • Multicoloured
  • Material
  • G.I. & FRP
  • Height
  • 42 Inch (in)
  • Plastic Type
  • Resin
  • Width
  • 36 Inch (in)
  • Weight
  • 48 Kilograms (kg)
  • Product Type
  • Other
  • Technics
  • Welding, Painted, Handmade
  • Use
  • Garden Decoration, Park
 

Back Shape Rower Trade Information

  • Minimum Order Quantity
  • 1 Piece
  • FOB Port
  • Kolkata
  • Payment Terms
  • Cash in Advance (CID)
  • Supply Ability
  • 100 Pieces Per Month
  • Delivery Time
  • 7 Days
  • Sample Available
  • No
  • Sample Policy
  • Sample costs shipping and taxes has to be paid by the buyer
  • Main Export Market(s)
  • Asia
  • Main Domestic Market
  • All India
 

About Back Shape Rower

A "Back Shape Rower" generally refers to a rowing machine and its impact on back muscles. Rowing on a machine engages various muscles, including those in the back, to provide a full-body workout. Proper technique on a rowing machine involves maintaining a neutral spine, engaging the core, and using the legs, back, and arms in a coordinated motion. Rowing can improve posture, strengthen back muscles, and enhance overall back health. 
Proper Rowing Technique and Back Shape:
  • Neutral Spine:
    A neutral spine, with a slight natural curve in the lower back (lumbar spine), is crucial for preventing injury and maximizing efficiency. 
  • Core Engagement:
    Activating the core muscles (abdomen) stabilizes the body and supports the lower back, adding power to each stroke and preventing strain. 
  • Leg Drive:
    The rowing motion starts with a powerful leg drive, extending the legs while maintaining a straight back. 
  • Back Extension and Arm Pull:
    As the legs extend, the torso hinges back slightly, followed by a pull of the handle towards the upper abdomen with elbows extending back and out. 
  • Recovery:
    The recovery phase reverses the drive, with arms straightening first, then the body hinging forward, and finally the knees bending. 
  • Shoulders and Head:
    Throughout the stroke, keep your shoulders back and your head straight, as if balancing a book on your head. 
  • Avoid Rounding:
    Avoid slouching or rounding the back, especially the upper back (thoracic spine), which can lead to injury and reduced effectiveness. 
Benefits for Back Shape:
  • Strength and Muscle Development:
    Rowing strengthens the back muscles, including the erector spinae, latissimus dorsi, rhomboids, and trapezius, contributing to a more sculpted and supportive back. 
  • Improved Posture:
    By engaging the core and back muscles, rowing can help improve posture and reduce slouching. 
  • Reduced Back Pain:
    Proper rowing technique, combined with core strengthening, can help alleviate back pain and discomfort associated with poor posture or muscle imbalances. 
  • Increased Muscle Endurance:
    Rowing is a great way to improve muscular endurance in the back and other muscle groups, allowing you to sustain physical activity for longer. 
Tips for Maximizing Back Shape Benefits:
  • Warm-up:
    Always warm up before using a rowing machine to prepare your muscles for exercise. 
  • Focus on Technique:
    Pay close attention to proper form and technique to maximize benefits and minimize risk of injury. 
  • Progressive Overload:
    Gradually increase the resistance or intensity of your workouts to continue challenging your muscles and promoting growth. 
  • Listen to Your Body:
    Rest when needed and avoid pushing yourself too hard, especially when first starting out. 

Price 22000.0 INR/ Piece

  • Minimum Order Quantity
  • 1 Piece
  • Supply Ability
  • 100 Pieces Per Month
  • Delivery Time
  • 7 Days
  • Main Domestic Market
  • All India
  • Main Export Market(s)
  • Asia
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